Build a Stronger You, Inside and Out
Our 6-week program covers everything from nutrition, financial literacy, becoming more resilient, the different facets of our identities, and how we can practice mindfulness as a process of integrating the different parts of ourselves.
Program Break Down
Course Breakdown
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A Healthy Identity
Factors of Health
A guide to setting Goals
Understanding Food
Group Discussion
Teachings from a Health Professional -
A Healthy Body
Factors of Health
A guide to setting Goals
Understanding Food
Group Discussion
Teachings from a Health Professional -
A Healthy Mind
Body Grounding Exercise
Circles of Control
Group Discussion -
A Valuable You- Financial Wellness
Financial Wellness
Financial Literacy
Group Discussion
Teachings from a Health Professional -
Mindfully Finding Your Purpose And Creating Your Vision
Social Identity
Group Discussion -
Putting It All Together
Graduation
What support does the PBHC program provide?
Anything you need, we are here to support you.
Transportation
Child Care
Dinner
We Welcome All Walks Of Life To Join a Cohort
Our Community Partners
At PBH Affinity Circles, we believe in the power of community. That's why we've partnered with trusted local organizations to host our transformative circles. These partnerships allow us to reach diverse communities and create safe, accessible spaces for growth and healing.
